Training transformed my confidence
Having represented Singapore in Track and Field I have been familiar to the weight room however, have always struggled to put on mass and that made me very insecure.
I have been skinny my whole youth even though I was fit and consistently doing strength training and running, my physique did not improve. Only after having discovered the method behind gaining muscle did I really then saw results.
My Journey
It was challenging initially as I navigated this change alone. I utilised my sports science knowledge and experimented with different regimes to find the most optimal one.
Going from skinny to muscular in 2.5 years taught me valuable first-hand experience. I understand how intimidating it might be to start this journey but I am here with you and know how you feel to not make progress even when putting in the effort.
Nothing makes me feel more accomplished than helping others transform their confidence with exercise.
Throughout the years
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