Premium Personal Training · Singapore

Results
Defined
For You.

Personalised, goal-focused training plans built around your body, your goals, and your life — with no templates.

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Glute Growth ✦
Fat Loss ✦
Muscle Building ✦
Body Recomposition ✦
Online Training ✦
Duet Training ✦
Nutrition Guidance ✦
Doorstep Training ✦
Glute Growth ✦
Fat Loss ✦
Muscle Building ✦
Body Recomposition ✦
Online Training ✦
Duet Training ✦
Nutrition Guidance ✦
Doorstep Training ✦
0+
Clients Transformed
Real people, real goals, real results — in the last year alone.
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Services Offered
One-on-one, duet, and online training — tailored to your life.
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Personalised
No templates. Every programme built from scratch, around you.
01
Most Popular
One-on-One
Personal Training
Fat loss, muscle building, or improving your health — all covered. Custom programmes backed by science and experience, plus nutrition guidance to accelerate your transformation.
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02
Partner Training
Duet
Training
Train side-by-side with your partner in bespoke sessions designed to meet both your individual goals. Same energy, twice the accountability.
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03
Remote
Online
Training
Science-based workout and nutrition plans tailored to your lifestyle, with regular video check-ins, form corrections, and ongoing support wherever you are.
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Philosophy
Why Swelly Fitness

We believe busy
adults can
transform too.

At Swelly Fitness, we don't just train. We sculpt results sustainably with expert form, focused nutrition, and relentless support. Every plan is 100% personalised — no templates, no guesswork.

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What Sets Us Apart

Precision.
Science.
Results.

Science-Led Training
Rooted in cutting-edge sports science and biomechanical precision. Every programme optimises performance and accelerates real, visible results.
Bespoke Nutrition & Meal Planning
From custom macros to curated meal preps. Whether building muscle, cutting fat, or boosting energy — nutrition becomes your strategic advantage.
Continuous Programme Refinement
Weekly check-ins and adjustments mean you never plateau and always have a clear next step forward.
Premium Private Gym · Shenton Way CBD
State-of-the-art equipment. Fully private sessions. Or doorstep training — we come to you.
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Walking through the gym floor
Private Gym · Shenton Way, Singapore
Dumbbell racks at Freedom Gym
Freedom Gym · 5 Shenton Way, Singapore
Where You'll Train

Freedom Gym.
Shenton Way.

Your sessions run out of Freedom Gym — a 6,000 sq ft private training facility in the heart of the CBD.

S$1.2 Million of World-Class Equipment
Arsenal Strength, Kabuki Strength, Prime Fitness, Watson and Eleiko — the same tools the world's best lifters train on.
Convenient CBD Location
5 Shenton Way, UIC Building — minutes on foot from Tanjong Pagar and Downtown MRT.
Spacious & Private
6,000 sq ft of space — no crowds, no waiting for racks. Just focused training.
Train Here With Us
Client Results

The Proof Is In
The Transformation.

50+ clients transformed in the last year alone.

Transformation
Transformation
Fat Loss
Fat Loss
Glute Growth
Glute Growth
Results
Body Recomposition
Are Results Guaranteed?

Here's what we promise: expert coaching, personalised training plans, and clear, realistic meal guidance — all tailored to help you move towards your goals sustainably. But we'll be upfront: there are no shortcuts. 50+ transformations and counting. Yours could be next.

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Client Reviews

Straight From
The People.

50+
E. Kwan
★★★★★

"I have always been skinny and unable to grow my glutes until I trained with Swelly Fitness. I seriously love the results! I am so much more confident and I keep getting compliments on my body!"

E. Kwan, 21
Glute Growth
K. Yeo
★★★★★

"I am so shocked by the transformation I have made! I have not seen myself this toned since NS. The best investment I made and I highly recommend Swelly Fitness to everyone!"

K. Yeo, 22
Fat Loss
S. Ho
★★★★★

"The trainer was very patient and understanding about my busy corporate life. He gave food recommendations to aid my fitness goals. I feel so confident in my new body!"

S. Ho, 47
Weight Loss & Health
Founder's Story

Training Transformed
My Confidence.

"I have been skinny my whole youth, even though I was fit and consistently training. Only after discovering the method behind gaining muscle did I finally see results."
🏅
Former Singapore National Athlete Track & Field · Skinny to muscular in 2.5 years through disciplined sports science.

Having represented Singapore in Track and Field, Wellington was familiar with the weight room but always struggled to put on mass. That insecurity drove a deep obsession with the true science of transformation.

"I understand how intimidating it might be to start this journey, but I am here with you and know how it feels to not make progress even when putting in the effort."

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Wellington Founder, Swelly Fitness · Singapore
Age 16, national athlete
Age 16 · National Athlete
Early training
Early Training Years
After training
After Science-Based Training
Common Questions

Frequently
Asked.

Have a question not covered here? Message us directly on WhatsApp — we respond within a few hours.

Ask a Question
Not at all. Fitness matters at every age. We work with clients of all ages, even into their 80s, and tailor progressive training programmes to suit any fitness level.
Results aren't guaranteed, but they are earned. Your outcome depends on how closely you follow the plan, your consistency, discipline, and effort. We give you the tools, guidance, and support — your commitment drives real change.
We're based in Shenton Way CBD, Singapore, with access to a private, state-of-the-art gym. No gym? No problem. We also offer doorstep fitness, bringing effective training straight to your home or preferred gym.
We use science and research-based training philosophies — not social media trends. A former national athlete's firsthand understanding, 100% personalised plans, no templates. Backed by real testimonials and measurable results.
Yes. Our online training programme includes expertly crafted, science-based workout and nutrition plans tailored to your goals and lifestyle. You'll get regular video check-ins, form corrections, and ongoing support, no matter where you are.
The fastest way is via WhatsApp. Tap the Enquire button anywhere on this page to connect directly with us. We typically respond within a few hours.
Limited Spots Available

Get In Shape.
Start Today.

Book a free consultation and let's build a plan around your body, your goals, and your life.

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Limited spots · Singapore · Proven results